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MindRevia

Prioritizing Mental Health in a Digital World via Mindful Tech Habits.

Watch Awareness Shorts Try Today’s 3-Minute Pause

We turn technology into a force for balance — one mindful moment at a time.

Why MindRevia Exists

Prioritizing mental health in a digital world isn’t just important—it’s essential. Today, constant screen time disconnects us from what matters most: our health, our relationships, our purpose, and our peace of mind.

MindRevia exists because the most precious human experiences are too important to lose while we’re looking down. We help families choose presence over distraction by transforming screen habits with awareness and small, sustainable steps.

This isn’t about disconnecting from technology—it’s about reconnecting with life. MindRevia is a return to presence, mental well-being, and the wonder of being fully alive in the digital age.

Animal/abstract illustration representing a phone-free, present family moment

Together we can protect childhood from endless screens.

Watch & Share Shorts

What We Do

We don't build apps; we build awareness. MindRevia helps people develop mindful tech habits through small daily pauses, simple science, and intentional choices — so technology serves life, not the other way around.

Moments that Heal

Short, heartfelt messages designed to pause the scroll and restore peace.

Science that Guides

We turn psychology and neuroscience into simple, practical tools for daily life.

Voices that Unite

Real stories from parents, educators, doctors, and mental health professionals choosing presence over distraction.

Our Principles

  • 🔒 Privacy-first. We protect human dignity. No facial data, no tracking — we use abstract art and 3D animal characters to preserve emotional safety online.
  • 🤝 Community-led organization, not a company. We are a mission-driven movement powered by families, educators, and volunteers — not algorithms or profit.
  • 🧑‍🏫 Evidence-informed, plain-language science. We translate psychology, neuroscience, and mental health research into practical wisdom anyone can use.
  • 🧭 Healthy design choices. Learning designed to strengthen minds and families.
  • 🚫 No ads. No streaks. Ever. We refuse addictive design and manipulative tech.
  • 🫶 No shaming. Ever. We grow through compassion, not guilt.

The Science

  • Intermittent Rewards
    Unpredictable likes & pings keep you checking.
  • AI Personalization
    Feeds learn you — then serve irresistible novelty.
  • Infinite Scroll
    No stopping cues means no stopping.
  • Notification Conditioning
    Cues trigger urges before you notice.
  • Novelty Bias
    New beats meaningful — unless you pause.
  • Attention Fragmentation
    Rapid switches tax working memory & focus.
  • Streaks & Loss Aversion
    Fear of breaking streaks drives compulsive use.
  • Doomscrolling
    Negativity bias locks attention on bad news.
  • Blue Light & Melatonin
    Evening light delays sleep signals.
  • Sleep Debt
    Autoplay pushes bedtime later — every time.
  • Cue–Action–Reward
    Habits wire in when rewards arrive fast.
  • PREE
    Partial rewards resist extinction longer.
  • FOMO Loops
    Uncertainty drives checking.
  • Short-Form Costs
    Rapid clips train shallow attention.
  • Autoplay
    Removes stop points; time dilates.

Today’s 3-Minute Pause

  • Phone-Free Dinner
    Stack phones at the door. Ask a warm question.
  • Doorstep Sunset
    Stand outside together. Name three colors.
  • Silent Snuggle
    Hug for 20 seconds. Notice heartbeats.
  • One-Page Read
    Read a page aloud. Trade voices.
  • See the Sunrise
    Window first — phone second.
  • Phone-Free Breakfast
    Ask one curiosity question.
  • 3 Breaths
    Inhale 4, hold 4, exhale 6 — 3×.
  • Call, Don’t Text
    One voice moment beats five bubbles.
  • Micro-Walk
    Three minutes outside. Name three colors.
  • Way-Back Photo
    Pick one printed photo. Tell the story.
  • Two-Minute Tidy
    Reset one surface; high-five the finish.
  • Slow Sip
    Three quiet breaths before the first sip.
  • Game Sprint
    Play the quickest round in the box.
  • Nature Sound Hunt
    Close eyes; find the faintest sound.
  • Gratitude Circle
    Each shares one bright thing.
  • Drop-Zone Reset
    Park devices in one basket.
  • Three Good Things
    In bed, whisper three bright moments.
  • Porch Stargaze
    Find one new star or pattern.
  • Weekend Picnic
    Basket holds food & phones.
  • Tomorrow Note
    Write a tiny note to tomorrow-you.

Join the Movement

A quiet shift toward mental well-being in a digital world — one pause at a time.

Start today’s 3-minute pause.

Watch an Awareness Short together.

Talk about presence with your family, class, or team.

Be the example — presence is contagious.

Prefer email? Write to us at contact@mindrevia.org.

Choose presence. Protect your mind. Lead the change.

Questions, briefly

Is MindRevia a company?
No. MindRevia is an independent, community-led organization and movement.
Why videos if the goal is less screen?
We share Shorts where people scroll—then gently guide them back to books, phone‑free dinners, and bedtime stories.
How do you help families build balance?
Via mindful tech habits: Awareness Shorts, simple science in plain words, and small daily 3-minute pauses.
Do you sell anything or track me?
No store, no ads, no paywall — and we don’t track individual users. Videos hosted on external platforms (e.g., YouTube) may collect data under their policies; we use privacy-enhanced embeds and keep our site clean.
Why should we trust your videos?
Each piece is reviewed by parents, grandparents, and educators and held to our standards: no shaming, privacy‑respecting, calm tone, and practical actions.

About & Governance

MindRevia was founded by parents and teachers who simply wanted to help their own families set down their phones at the dinner table. What worked for us, we now share with the world.

We are a volunteer-run, community-led initiative based in New Hampshire, USA, dedicated to creating simple, practical practices that help families reclaim presence. We maintain a non-commercial, privacy-respecting model to ensure our focus remains squarely on community well-being.

  • Entity: Volunteer collective based in NH, USA
  • Data controller: MindRevia (contact@mindrevia.org)
  • Funding: No ads, no paywall. Volunteer-supported.
  • Content standards: Evidence-informed summaries; we provide no medical or legal advice.
  • Visual policy: Uses realistic 3D animal cartoons and abstract forms—no human faces.
  • Security: Responsible disclosure welcome — email contact@mindrevia.org with subject “security disclosure”.

Learn More

Resources

Parent & Educator one-pagers and conversation starters.

Research

Short, clear summaries of attention, sleep, habit loops, and more.