Resources

Parent One‑Pager: Daily 3‑Minute Pauses

  • Phone‑Free Dinner: Stack phones at the door. Ask a warm question.
  • 3 Breaths: Inhale 4, hold 4, exhale 6 — 3×.
  • Micro‑Walk: Three minutes outside. Name three colors.
  • Way‑Back Photo: Pick one printed photo. Tell the story.
  • Three Good Things (bedtime): Whisper three bright moments.

Tip: Put the “drop‑zone basket” by the door. Presence is contagious.

Educator One‑Pager: In‑Class Micro‑Moments

  • Two‑Minute Tidy: Reset desks; high‑five the finish.
  • One‑Page Read: Read aloud; trade voices.
  • Nature Sound Hunt: 30 seconds, eyes closed — identify faintest sound.
  • Gratitude Circle: Each shares one bright thing.
  • Tomorrow Note: Write a tiny note to tomorrow‑you.

Classroom use welcomed by our Terms.

Partner with us

Schools, pediatric practices, libraries — we’d love to collaborate. Email contact@mindrevia.org to get started.

Conversation Starters (Family & Class)

  1. What one app helps you most — and why?
  2. What does your best phone‑free hour look like?
  3. When do you notice your attention feel “scattered”?
  4. What 3‑minute pause could we try this week?
  5. What tiny change would feel kind to yourself?

Wellness education only — not medical/psychological or legal advice.

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